That said, how you go about your training can influence the degree to which your veins stand out. You should always keep your goals within reason, since no one person is the same as another, and don't take drastic steps to cut your body fat unless you have a specific plan with help from fitness and health professionals. ![]() Some people naturally have more veins closer to the surface of their skin than others.īefore you make vascularity your main training goal, remember that you might not have that type of body, and that's okay. That’s not because of how they train-it’s genetic. You’ll also notice that, just like the guys in your gym, some bodybuilders seem to have greater vascularity than others. That’s why the veins of competitive bodybuilders are so prominent-the athletes have whittled their body fat percentage down to eight percent or lower. But you’ll only see them if your body fat percentage is in the low double digits, and they’ll only stand out like swollen garden hoses if your body fat percentage is in the single digits. “pump”) pushes your veins closer to the surface. That’s because when you do repetitive, strenuous, physical work, your muscles become engorged with blood, and that swelling (a.k.a. ![]() You’ll likely only notice your veins bulging when you lift weights, move heavy furniture, or perform some other kind of sustained strength challenge. That last attribute is known as “vascularity,” and it’s a clear sign that you’re strong as hell-or at least that you have good genetics and a remarkably low body fat percentage, as those are the most important variables when it comes to how visible your veins are. Some of the fittest guys in the gym typically share a few things in common: They’re incredibly lean, their muscles stand out like they were chiseled from marble, and they have thick veins snaking along their arms and legs like jungle vines. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.
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